Oral Care

Top Tips

• Adults, brush twice a day with fluoride toothpaste (make the second time the last thing you do before going to bed and spit).

• Avoid sweet drinks especially carbonated ones. 

• Don't take sugar in your tea or coffee  - you will have less decay and lose weight.

• Don't smoke

• Floss daily - or at least twice weekly, carefully between all of your teeth

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