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Tips for home care
What is A Good Dental Hygiene Routine?
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Use a SOFT tooth Brush and fluoride toothpaste
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Make sure you brush ALL of your teeth
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Clean Your Tongue After Brushing
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Floss
Top Tips
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Adults, brush twice a day with fluoride toothpaste (make the second time the last thing you do before going to bed and spit).
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Floss daily, preferably before bed
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Avoid sweet drinks especially carbonated ones.
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Don't take sugar in your tea or coffee - you will have less decay.
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Avoid smoking
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