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Tips for home care

Perfect Smile

What is A Good Dental Hygiene Routine?

  1. Use a SOFT tooth Brush and fluoride toothpaste 

  2. Make sure you brush ALL of your teeth 

  3. Clean Your Tongue After Brushing

  4. Floss

Top Tips

  • Adults, brush twice a day with fluoride toothpaste (make the second time the last thing you do before going to bed and spit).

  • Floss daily, preferably before bed

  • Avoid sweet drinks especially carbonated ones. 

  • Don't take sugar in your tea or coffee  - you will have less decay.

  • Avoid smoking

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